Simple Summer Salad With Strawberries & Kale Serves: 2 Dressing Ingredients 1 Tbsp. olive oil 1 Tbsp. Dijon mustard 2 tsp. balsamic vinegar 1 tsp. lemon juice Salad Ingredients 4 cups kale, shredded 1 avocado, sliced 1 cup strawberries, chopped 2 Tbsp. chopped cashews (or favorite nut or seed) salt [...]
Recipe : - 1/2 c blueberries - 1 cucumber - 1 cup spinach - mint (1-2 leaves) - serving of YouthH2O Blend! It's afternoon time and you start developing that sweet tooth....or for you women is it that time of the month? This cravings buster smoothie is sure to help [...]
Dessert doesn't have to be loaded with sugar and fat! This grilled peaches recipe is a yummy healthy treat that is perfect for those nights you want something sweet! Grilled Peaches with Cinnamon and Honey Recipe Ingredients: 4 medium ripe peaches, cut in half (pit removed) 1/2 cup fat free [...]
"Red Reboot Smoothie is full of red fruits and vegetables for two reasons. Firstly, red fruits and vegetables are rich in lycopene and anthocyanin. These two phytonutrients are linked with reduced risk of certain cancers and improved memory. Secondly, it makes one gorgeous smoothie! Enjoy the Red Reboot Smoothie anytime [...]
November is not only known as the Thanksgiving month, but is also known as Movember. The term “Movember” is the clever portmanteau of ‘moustache’ and ‘November,’ fashioned from the idea of growing a moustache beginning November 1st to help bring awareness to men’s health issues. The creators of Movember carry [...]
Try this new Incan concoction made with the super antioxidant power of youthH2O! ½ ounce of lime juice 2 ounces of vodka ½ ounces cream de cassis ½ ounce pomegranate syrup 1 ounce Blooming Apple youthH2O (Maca, Camu Camu, Purple Corn) Check out Manuel Villacorta's latest books: Peruvian Power Foods [...]
