As part of my work as a dietitian and author of Peruvian Power Foods I had to research some of the most powerful foods on the planet. One of these foods is the Peruvian purple corn. In my search of Peruvian superfoods in the United States I found YouthH20 wich has organic extract of purple corn. This makes me ecstatic! Not only because I am Peruvian but because its health benefits. Purple corn is an ancient Peruvian power food cultivated in coastal areas, as well as in mountain highlands and valleys. It’s one of over 3,000 corn varieties native to Peru, making it a staple to the native diet. As the name implies, it is purple in color¬- a deep vibrant hue derived from its nutrient-dense pigmentation. Purple foods owe their coloration to their high content of anthocyanin- a naturally occurring, water-soluble flavonoid that packs an antioxidant, antimicrobial, and anti-carcinogenic purple punch. According to study, purple corn has higher antioxidant capacity and higher or similar anthocyanin content than blueberries.

Health benefits of purple corn:

Anthocyanins have a potential in reducing the risk of heart disease, most likely due to decreased coagulation of platelets and increased circulation of HDL (good) cholesterol. Studies have also linked anthocyanins to vasodilation, or the widening of blood vessels .

Purple corn is also rich in phytonutrients, which protect the body from the impact of the environment, strengthen the body’s immunity, and protect against carcinogens.

The pigment anthocyanin also has been shown to decrease the inflammatory response of inflammatory-causing diseases, such as arthritis. It is also indicated to reduce blood pressure and blood cholesterol.

Purple corn can prevent long-term kidney damage in people with type 2 diabetes by protecting the longevity of renal cells. High blood sugar causes inflammation and damage to the thin layers of cells surrounding the small blood vessels in the kidneys. This inflammation and fibrous tissue buildup contributes to end-stage kidney disease through kidney malfunction. Consuming purple corn has been shown to protect these thin layers of cells from getting this type of damage, thus helping prevent long-term complications of type 2 diabetes.

For centuries, Peruvian people have soaked purple corn to make a brightly flavored sweet drink called Chicha Morada– a very popular beverage amongst Peruvian children given Chicha Morada but now you can get purple corn in organic high concentration liquid form with youthH2O and get all the outstanding health benefits of purple corn!