If you follow me on Twitter you know that for the last couple of months I’ve been a little obsessed with working out and living a healthier lifestyle overall. As much as I was doing I couldn’t help but feel like I needed an extra boost to get through some days.

For that extra boost I turned to Youth H2O Age Defying Energy Shot. This isn’t one of those energy shots you take whenever you feel lacking in energy. There is an actual plan you need to follow in order for you to experience all of the benefits it offers. Basically you take one bottle a day for five consecutive days and three weeks. On the fourth week you take a break from it, but the benefits will continue working. The following month you can continue the regime.


At first I was a little turned off by the taste. It’s not the best, but keeping the bottle refrigerated is key. After week one I could notice a difference in my energy level. Getting to the gym and staying motivated was no problem. Even when you stop taking it on the fourth week, you still feel full of energy. I love that there is no caffeine so you don’t crash at all. This a great product not just for those working out, but for anyone who wants to feel healthier overall.

Below you can check out all Youth H2O has to offer: