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What’s the secret to great ABS??

I see time and time again people killing themselves in the gym, doing hundreds of crunches thinking that it’s the key to the six pack abs they have been longing for. Don’t get me wrong…it is great to work your core, I love to work my core but that is [...]

By | 2014-04-23T15:34:35+00:00 July 7th, 2018|

Top Power Foods to Transform Your Beauty Routine

Creams, lotions, serums and any number of topical potions are often quick fixes for our beauty conundrums. But it is easy to overlook the ultimate beauty superstar that packs one of the most powerful punches: nutrition. When our nutrition resembles a knock-off Gucci bag, i.e. when it is full of [...]

By | 2016-04-04T13:39:00+00:00 July 2nd, 2018|