I see time and time again people killing themselves in the gym, doing hundreds of crunches thinking that it’s the key to the six pack abs they have been longing for. Don’t get me wrong…it is great to work your core, I love to work my core but that is [...]
Between being a mom to a four-year-old and working full-time, we’ve been known to reach for a bottle of 5 Hour Energy (amongst other things) on occasion. Sure, the jolt helps us cross a few things off the to-do list, but it doesn’t do anything to stop the effects of [...]
Miracle in a jar Life and Style calls youthH2O "A Miracle In a Jar". Sip away the wrinkles!
"Where there is desire, there is gonna be a flame. Where there is a flame, someone's bound to get burned. Just because it burns doesn't mean you're gonna die, you gotta get up and try, try, try" — Pink As I sit here, I’m thinking about what I should throw [...]
Creams, lotions, serums and any number of topical potions are often quick fixes for our beauty conundrums. But it is easy to overlook the ultimate beauty superstar that packs one of the most powerful punches: nutrition. When our nutrition resembles a knock-off Gucci bag, i.e. when it is full of [...]
