Manuel Villacorta

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About Manuel Villacorta

A Nationally recognized award-winning registered dietition/nutritionist with more than 18 years of experience. The author of Eating Free, Peruvian Power Foods and Whole Body Reboot; The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss (January 2015). He is a trusted voice in the health and wellness industry. A national media spokesperson for the Academy of Nutrition and Dietetics from 2010-2013, he is also a health blog contributor for The Huffington Post and an on-air contributor for Univision and Fox News Latino. He is the owner of a San Francisco-based private practice. MV Nutrition and creator of Eating Free program, an international weight management and wellness program. Born and raised in Peru, he lives in San Francisco loving food, cooking and spreading health.

Top Power Foods to Transform Your Beauty Routine

Creams, lotions, serums and any number of topical potions are often quick fixes for our beauty conundrums. But it is easy to overlook the ultimate beauty superstar that packs one of the most powerful punches: nutrition. When our nutrition resembles a knock-off Gucci bag, i.e. when it is full of [...]

By | 2016-04-04T13:39:00+00:00 July 2nd, 2018|

The Power of Purple Corn

As part of my work as a dietitian and author of Peruvian Power Foods I had to research some of the most powerful foods on the planet. One of these foods is the Peruvian purple corn. In my search of Peruvian superfoods in the United States I found YouthH20 wich [...]

By | 2016-02-23T22:00:15+00:00 June 30th, 2018|

Revamp your Health with Peruvian Superfoods

Peruvian Superfoods Diet The Peruvian Superfoods diet has an extraordinary number of superfoods, enough to rival the widely touted Mediterranean diet. There's no scientific definition for superfoods, but I use the term to describe hardworking, functional foods that far surpass basic nutritional content. In the case of Peruvian superfoods, these [...]

By | 2016-12-21T11:38:38+00:00 June 25th, 2018|

Red Reboot Smoothie

"Red Reboot Smoothie is full of red fruits and vegetables for two reasons. Firstly, red fruits and vegetables are rich in lycopene and anthocyanin. These two phytonutrients are linked with reduced risk of certain cancers and improved memory. Secondly, it makes one gorgeous smoothie! Enjoy the Red Reboot Smoothie anytime [...]

By | 2016-12-21T11:38:40+00:00 June 11th, 2018|

Super Antioxidant Cosmo Power

Try this new Incan concoction made with the super antioxidant power of youthH2O! ½ ounce of lime juice 2 ounces of vodka ½ ounces cream de cassis ½ ounce pomegranate syrup 1 ounce Blooming Apple youthH2O (Maca, Camu Camu, Purple Corn) Check out Manuel Villacorta's latest books: Peruvian Power Foods [...]

By | 2016-04-01T00:32:09+00:00 June 5th, 2018|