Creams, lotions, serums and any number of topical potions are often quick fixes for our beauty conundrums. But it is easy to overlook the ultimate beauty superstar that packs one of the most powerful punches: nutrition. When our nutrition resembles a knock-off Gucci bag, i.e. when it is full of [...]
As part of my work as a dietitian and author of Peruvian Power Foods I had to research some of the most powerful foods on the planet. One of these foods is the Peruvian purple corn. In my search of Peruvian superfoods in the United States I found YouthH20 wich [...]
Peruvian Superfoods Diet The Peruvian Superfoods diet has an extraordinary number of superfoods, enough to rival the widely touted Mediterranean diet. There's no scientific definition for superfoods, but I use the term to describe hardworking, functional foods that far surpass basic nutritional content. In the case of Peruvian superfoods, these [...]
In my practice I work with many male clients, and certainly many of the people who want to take control of their weight these days are men. But when I walk around the city, or take a look around at the airport, I notice that most of the overweight men [...]
"Red Reboot Smoothie is full of red fruits and vegetables for two reasons. Firstly, red fruits and vegetables are rich in lycopene and anthocyanin. These two phytonutrients are linked with reduced risk of certain cancers and improved memory. Secondly, it makes one gorgeous smoothie! Enjoy the Red Reboot Smoothie anytime [...]
Try this new Incan concoction made with the super antioxidant power of youthH2O! ½ ounce of lime juice 2 ounces of vodka ½ ounces cream de cassis ½ ounce pomegranate syrup 1 ounce Blooming Apple youthH2O (Maca, Camu Camu, Purple Corn) Check out Manuel Villacorta's latest books: Peruvian Power Foods [...]
