What constitutes a great body? Is it being lean and tone? Or is it being healthy from the inside out not really putting emphasis on weight or bodyfat, etc.? For me, in the beginning of my career I would put so much emphasis on being lean and tone that I [...]
One of the common complaints I get from my clients and something I go through personally, is bloat. We have all experienced it and it’s the worst feeling. Whether you eat too much, have food intolerance, don’t drink enough water, or have digestion issues, feeling bloated can make us feel [...]
My schedule just seemed to sneak up on me. Training clients throughout the day, often starting at 530-6am, and ending my day at 730pm. Meetings, phone calls, emails and all the unexpectedness of my life. I also tried to fit in my own workouts, errands, housework and social obligations. It [...]
Glutes are one of the most sought after body parts and, quite honestly, the hardest to shape. Genetics play a huge role but with time, consistency and dedication you can fight genetics. For most people, the biggest problem with toning and tightening this area of the body is lack of [...]
“In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives but what we do consistently.” -- Anthony Robbins Have you ever woken up and looked at your body and asked [...]
I am featured on Fox 10 every week with a segment called Felicia’s Fit Method…my goal is to provide easy and healthy tips that you can incorporate into your daily life. I discussed the importance of having a strong core and demonstrated some exercises that hit the deep core muscles. [...]
