Recipe : - 1/2 c blueberries - 1 cucumber - 1 cup spinach - mint (1-2 leaves) - serving of YouthH2O Blend! It's afternoon time and you start developing that sweet tooth....or for you women is it that time of the month? This cravings buster smoothie is sure to help [...]
Dessert doesn't have to be loaded with sugar and fat! This grilled peaches recipe is a yummy healthy treat that is perfect for those nights you want something sweet! Grilled Peaches with Cinnamon and Honey Recipe Ingredients: 4 medium ripe peaches, cut in half (pit removed) 1/2 cup fat free [...]
Well, we try to avoid it. Wash our hands, try to get rest, work on preventing sickness by boosting immune system. Trust me, I tried all I could but I have a job in which I talk and am close to people all day. Even though I tried to prevent [...]
A lot of people don’t see the results they want to see at the gym, because they have BAD WORKOUT HABITS. Like long workouts of only moderate intensity . . . too much cardio and no strength training . . …..and taking too long between reps. I see this so [...]
Oh no… here it comes again. “I’m eating less, eating healthier and working out more. I’ve done everything right, but it’s still not working for me. Why am I not losing weight? I hear it so often that it’s beginning to haunt me in my dreams, LOL. Tons of people [...]
What constitutes a great body? Is it being lean and tone? Or is it being healthy from the inside out not really putting emphasis on weight or bodyfat, etc.? For me, in the beginning of my career I would put so much emphasis on being lean and tone that I [...]
